Services
All sessions are available face to face in the office, on skype or on the phone. Over the years I have come to realize that for some people cybersessions actually work better than face to face. When dealing with Anxiety, Posttraumatic Stress Disorder or Depression, traveling to an office can be a barrier which is too much to overcome, when in the safety and convenience of your home it might be less threatening to tackle these issues.
Individual Coaching and Counseling
Support to help you find new perspectives and address behaviour patterns which might not be useful anymore. Reflection and guidance is offered to stimulate change. Sessions are designed to open new avenues of awareness and thinking. Together, we’ll come up with experiments and practical ideas you can apply in daily life.
Body Oriented Psychotherapy and Trauma Resolution
Trauma often leaves us in a loop that hinders our ability to move in the world. It is a shock and it stays in the body. Which is why it’s essential to address physical aspects of trauma, as well as understanding and working through the trauma emotionally and mentally.
We work together in safety and with awareness to develop your capacity to stay present and allow the body to release old trauma, while creating new pathways in the nervous system, leading to change. Through this work seemingly unchanging patterns and behaviours naturally start to take a different course, opening up new avenues to life.
Couples and Marriage Counseling
These sessions focus on relationship dynamics. Designed to heal rifts, create more understanding for each other, improve communication and find clarity on the way forward. It is most beneficial if both partners participate, but it can be just as rewarding and healing if only one partner attends.
Workshops
Workshops on a variety of topics are available, most notable on trauma related issues, vicarious trauma and self care and cross cultural counseling.